Channel: Erin Stern

Category: Howto & Style

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Description: Best Exercises for Quads | Full Workout to Grow Your Quads Nothing says "strength and power" like the strong curves of a quad sweep. Quads can be tough to build, however, as building comes down to proper exercise selection, compound movements, and a strong mind-muscle connection. It's also important to choose exercises that you can get stronger on, as progressive overload is key to building! Quads are a great muscle group for working on mind-muscle connection, as you can see them working as you train (on many exercises). When you can, glance down at your quads or lightly touch them as you're going through reps. Exercises in this workout: 1. Spanish squats - 3x15 2. Front squats - 4x8-10 3. Hack squat (frog stance) - 3x10 4. Quad step up - 3x8 each 5. Leg extensions with iso hold - 3x12-15 6. Leg extension finisher - 1x 21's (7 lower partials, 7 upper partials, 7 full reps) Get your free workout programs, 90-day programs, or join Fit University here: erinsternfitness.podia.com Code YOUTUBESUBSCRIBER is good for 10% off of any product on the site! Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!